Forest Therapy Walk

Forest Therapy Walk is listed for November 29, 2026 at River Trail Nature Center in Northbrook, Illinois.

Listed admission: Free.

Check the linked event listing for current arrangements before making plans.

A slower, more mindful time outdoors

University of Illinois Extension leads this Forest Therapy Walk with relaxing meditation and mindfulness practices. The format emphasizes reconnecting with nature, making it a different kind of outing from a brisk fitness walk or a long-distance hike. It belongs to the Forest Preserves’ Wellness in the Woods programming.

How to participate

The November 29 session runs 1–2:30 p.m. at River Trail Nature Center, 3120 Milwaukee Avenue, Northbrook. It is free, with registration required through the organizer at 847-824-8360. Ask about walking distance, seating opportunities and accessibility if needed. Dress for the weather and slower outdoor movement. The program is a recreational mindfulness activity; the listing does not promise a medical treatment or a particular health outcome.

Plan your visit: Official information and tickets

Details checked November 8, 2026. Availability and event arrangements may change.